About 45–60 min · About 1 cup
Gluten-Free Dark Roux
SaveRice flour or a cup-for-cup gluten-free blend, cooked in neutral oil to a chocolate brown. The gluten-free path for a dark gumbo pot.

Allergen tags are cooking labels. They are not medical advice.
Ingredients
- 1 cup Neutral oil (grapeseed, canola, or refined avocado)
- 1 cup White rice flour, or a cup-for-cup gluten-free all-purpose blend
Method
- Set a heavy skillet or Dutch oven over medium-low. Add the oil, then whisk in the flour until the paste is smooth and there are no dry pockets.
- Cook, stirring constantly with a flat wooden spoon or whisk, until the roux moves from pale tan to peanut butter to a deep chocolate brown. Plan on 35–55 minutes. Rice flour and gluten-free blends brown a little unevenly and can smell toasted sooner than wheat flour. Judge by color, not by the clock. Do not walk away.
- Keep the heat modest. If the roux smokes hard or smells sharp and bitter, pull the pot off the heat and keep stirring. A neutral oil with a higher smoke point is steadier here than olive oil or butter, which scorch before the color is right.
- When the roux is chocolate-brown and still fluid, it is ready for onions, celery, and bell pepper. For a gluten-free gumbo, continue with New Orleans–Style Chicken, Sausage & Shrimp Gumbo in this same pot.
Nutrition
Kitchen estimate only, not lab-verified. This is mostly oil and flour. It is a base, not a finished plate.
Guest diet / allergy swaps
Short kitchen notes for guests. A fuller gluten-free or dairy-free ingredient list, when we have one, is in the panels below.
Low-sodium friendly
The roux itself is unsalted. Salt the finished pot lightly, or not at all, and use no-salt-added broth when you build the soup.
Gluten-free style
Stay with white rice flour or a blend labeled gluten-free. Do not stir in wheat flour. Some blends contain other grains — read the bag.
- United States: Use a cup-for-cup blend whose bag says gluten-free. Rice flour also works in the roux and gravy notes below.
- United Kingdom: Look for a free-from plain flour marked gluten free. Keep batters and gravies wetter than the wheat version.
No rice flour
A cup-for-cup gluten-free all-purpose blend works in the same amount. It may brown a little faster or slower. Keep stirring.
This recipe is gluten-free as written. That is a kitchen label, not a certification or medical advice. Read the packages you buy.
This recipe is dairy-free as written. That is a kitchen label, not medical advice. Read the packages you buy.
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See shopping listsOriginal Daily Spatula technique, written so Frank Vernon’s gumbo can be made without wheat flour.
Not medical advice. Allergen labels and swaps are for cooking convenience only — never a claim that a dish is “safe” for any condition, allergy severity, or dietary medical need. When in doubt, verify ingredients and ask a clinician or dietitian.